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How can I get the most from my beginner’s course?

The introductory course is designed for you to try out Tai Chi for a reasonable period to see whether it is for you. Try to attend every class as there is a sequence of movements to grasp in the early lessons while in the later ones you will be introduced to the Tai Chi principles. There will be moments where the instructor will leave you to work on the movements by yourself. This is to allow you time to absorb what you have been shown. Think of the instructor as a guide to your journey

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